Seeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep. Join the legendary Sri Dharma Mittra for an intensive online workshop on yoga nidra that will revitalize you.

This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.

Join Sri Dharma Mittra to unlock the wisdom of a deep meditation practice to heal the emotional and physical body for greater vitality.

Master Class: Yoga Nidra

In this section, you will: <ul> <li>Learn the basic principles of practicing yoga nidra</li> <li>Do a 21-minute yoga nidra practice, including a guided visualization focused on your heart, the temple of the soul</li> <li>Get homework to take you into week 5</li> </ul> My yoga nidra practice provides instant, 100-percent natural, pure energy—the kind not found in food or energy drinks. Doing one session of nidra is the energetic equivalent of getting 1-3 hours of deep sleep, completing 1 hour of meditation, or doing 2 hours of asana, but nidra is superior to them all. Soon, you will go beyond ordinary consciousness to where your ...

week-1-introduction

Week 1: Introduction

week-2-asana

Week 2: Asana

week-3-pranayama

Week 3: Pranayama

week-4-focus-on-the-heart

Week 4: Focus on the Heart

week-5-focus-on-sacred-places

Week 5: Focus on Sacred Places

week-6-focus-on-nature

Week 6: Focus on Nature

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Table of Contents

Introduction

Week 1: Introduction

Week 2: Asana

Week 3: Pranayama

Week 4: Focus on the Heart

Week 5: Focus on Sacred Places

Week 6: Focus on Nature

Week 4: Focus on the Heart

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