Seeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep. Join the legendary Sri Dharma Mittra for an intensive online workshop on yoga nidra that will revitalize you.

<em>This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.</em>

Join Sri Dharma Mittra to unlock the wisdom of a deep meditation practice to heal the emotional and physical body for greater vitality.

Master Class: Yoga Nidra

<p>In this section, you will:</p> <ul> <li>Hear how pranayama (breath control) can help you prepare for yoga nidra</li> <li>Practice a 13-minute series of three pranayama techniques</li> <li>Get homework to take you into week 3</li> </ul> <h2>Preparing for Yoga Nidra with Pranayama</h2> <p>As we learned last week during the asana lesson, yoga nidra technically doesn’t require any warm-up. But preparing the body and mind with a short pranayama practice (or asana or meditation) will allow you to settle in more quickly and get straight to the deeply relaxing benefits of psychic sleep. Pranayama is a practice that can almost bring the mind to silence....</p>

week-1-introduction

Week 1: Introduction

week-2-asana

Week 2: Asana

week-3-pranayama

Week 3: Pranayama

week-4-focus-on-the-heart

Week 4: Focus on the Heart

week-5-focus-on-sacred-places

Week 5: Focus on Sacred Places

week-6-focus-on-nature

Week 6: Focus on Nature

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Table of Contents

Introduction

Week 1: Introduction

Week 2: Asana

Week 3: Pranayama

Week 4: Focus on the Heart

Week 5: Focus on Sacred Places

Week 6: Focus on Nature

Week 3: Pranayama

Preparing for Yoga Nidra with Pranayama

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