You may know that yoga helps make space in your body. But it can also create space for possibility, space for expansion, and space for playfulness in your practice. If you want to learn innovative ways of creating space on and off the mat through the fundamentals of Iyengar Yoga, join senior intermediate Iyengar teacher Carrie Owerko for this six-part master class.

Each lesson focuses on one pose and one fundamental principle of Iyengar Yoga. You will explore several variations of each pose using blocks, straps, blankets, bolsters, and chairs in innovative ways to advance your asana and bring on a-ha moments in your practice. These workshops impart a sense of direction in a pose and invite you to move toward effortlessness as you deepen your practice. By the end of this intensive, you will have the tools to create an effective sequence that can be easily customized for yourself or your students.

This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.

Join Carrie Owerko for a master class on creating space for possibility, expansion, and playfulness on and off the mat.

Master Class: Iyengar Yoga Fundamentals

In this lesson you will: <ul> <li>Learn about the principle of making space through stability and mobility</li> <li>Explore a few readings and consider how to apply them to this week’s lesson</li> <li>Practice making space through stability and mobility</li> <li>Get homework to take you into week 4</li> </ul> Stability can be defined as our ability to stabilize or return to a certain position or joint configuration after a disturbance or perturbation. It can also be defined as our ability to adapt and remain as emotionally and physically balanced as possible during unpredictable and difficult circumstances. On the flip side, instability ...

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Week 1: Motion and Action

Week 1

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Week 2: The Base and the Breath

Week 2

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Week 3: Stability and Mobility

Week 3

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Week 4: Uplift Yourself

Week 4

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Week 5: Traction Action

Week 5

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Week 6: Action and Reflection

Week 6

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Table of Contents

Introduction