When we feel lost, sad, confused, stuck, stiff, or in pain, our bodies are telling us that we have lost contact with the most important part of us, our spirit. Therefore, we must use our breath, movements, thoughts, and feelings to welcome our spirit into our first and most important physical home, our bodies. Aadil’s style of yoga, Purna Yoga, teaches the mind, the body, and the emotions how to be at home with the spirit. Purna Yoga is the art of loving yourself by living from the heart.

This six-week introduction to Purna Yoga is called Alignment for Life because the practice aims to a...