Unleash your inner beast and train for athleticism, mobility, and coordination with this unique, high-octane course combining kettlebell training and bodyweight flow. Movement specialist and certified trainer Venus Lau and master kettlebell trainer Marcus Martinez will take you step by step through workouts that will challenge your body from multiple angles as you build incredible resilience, strength, and body awareness.

Bodyweight flow is based on naturally athletic and instinctive movements that we did as children and is present in many sports. We lose these healthy patterns as we get older and have to relearn them again. The kettlebell is an incredibly versatile tool and allows for a wide variety of movement patterns, transitions and nonstop circuit flows. Research has even shown that training with a kettlebell not only increases strength but also markedly boosts aerobic capacity, improves dynamic balance and builds incredible core strength. Paired together, these two super-functional training modalities work your body from head to toe, leaving no muscle group untouched. What’s more, this kind of workout also trains your mind, as each movement requires thoughtful execution as you build stability, mobility and power like nothing else.

This program is customizable and accessible to anyone, regardless of age or ability. With just one kettlebell and your own body, you’ll have everything you need for a variety of fat-burning workouts you can do anywhere, anytime.

Venus Lau and Marcus Martinez combine kettlebell training with bodyweight flow to improve athleticism and unleash your inner beast.

Kettlebell & Flow

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Getting Started

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Warm-Up and Cool-Down

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Choosing a Track

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Beginner Track

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Advanced Track

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Workout 1 Tutorials

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Workout 1 Follow-Along

Workout 1 

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Workout 2 Tutorial

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Workout 2 Follow-Along

Workout 2

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Workout 3 Tutorial

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Workout 3 Follow-Along

Workout 3 

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Workout 4 Tutorial

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Workout 4 Follow-Along

Workout 4 

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Workout 5 Tutorial

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Workout 5 Follow-Along

Workout 5

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Table of Contents

Introduction

Getting Started

Beginner Track

Advanced Track

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 3 Tutorial

Level 2 Tutorial

Level 3 Tutorial

Combinations Tutorial

Flow Tutorial

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