Welcome! In this 11-class series you’ll learn how to move with more fluidity, mobilizing and stabilizing your joints in sustainable ways. Consider this your guide to better form, fluidity, and function—and here’s more about what that means:

Form

We often think of yoga as asana, and those asana as having distinctive forms. But yoga—and asana—can be much more. Yoga is integration. It can be an effective means to increase your body’s capacity for variability and adaptability and to realize your fullest movement potential.

Fluidity

Watch an athlete or a dancer move and you’ll see fluidity. This ty...