Want to feel strong and resilient—and have a lot of fun while you’re at it?  Join Senior Iyengar Yoga teacher Carrie Owerko for a unique series of dynamic video practices designed to build strength and keep your joints healthy.

You'll learn how to move with more fluidity, mobilizing and stabilizing your joints in sustainable ways. You'll practice fun and functional asana, along with other movements to help you feel more at home in your body—on and off the mat. Whether you have 5 minutes, 60 minutes, or somewhere in-between, you’ll find a practice to fit your schedule.

Iyengar Yoga for Strength and Agility

<p>Children play on the floor. Why can&#8217;t you? This 38-minute practice will nourish your feet, ankles, knees, hips and spine and help prepare you for just about any of your favorite yoga poses or physical activities.</p> 

playful-ninja

Playful Ninja

Playful NInja

active-gomukhasana

Active Gomukhasana

fun-on-the-floor

Fun on the Floor

gliding-lunges

Gliding Lunges

unwind

Unwind

quick-movement-scale

Quick Movement Scale

balance-challenge

Balance Challenge

brain-and-shoulders

Brain and Shoulders

flying-pigeon-play

Flying Pigeon Play

rolling-play-1

Rolling Play 1

rolling-play-2

Rolling Play 2

Join O+

Table of Contents

Introduction

Playful NInja

Active Gomukhasana

Fun on the Floor

Gliding Lunges

Unwind

Quick Movement Scale

Balance Challenge

Brain and Shoulders

Flying Pigeon Play

Rolling Play 1

Rolling Play 2

Fun on the Floor

Join O+

for only $2.99 $5.00 per month*