High-Protein Meals for Energy & Fat Loss
Table of Contents
Introduction
Lesson 1: Functions of Protein
Lesson 2: How Much Protein?
Lesson 3: Sources of Protein
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Overview
You’ll Learn
- Why protein is important for good health
- How to figure out how much protein you need
- What a “complete” protein is, and how to get it from both animal and plant sources
- Unexpected places protein is lurking and sneaky ways to add more to your day
- Cooking techniques for every meal of the day, including snacks and desserts
Featured Lessons
Instructor
Beth Lipton
Beth Lipton is a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert? Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She is a graduate of the chef training program at Natural Gourmet Institute and the pastry arts program at Walnut Hill College, and she has a BA in journalism from the University of Southern California.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.