You’ll Learn

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Lesson 1: Functions of Protein

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Lesson 2: How Much Protein

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Lesson 3: Sources of Protein

Beth Lipton

High-protein diets are more popular than ever and for good reason. They support an endless amount of vital bodily functions all while keeping you energized, satiated and a lean fat-burning machine. In this online course, we’ll build on your existing culinary skills with fresh ideas for eating lean and energizing meals that taste amazing and profoundly nourish your body.

Lesson 2: How Much Protein?

High-Protein Meals for Energy & Fat Loss