getting-started

Getting Started

healthy-new-you-nutrition-guidelines

Nutrition Guidelines for a Healthy New You

Nutrition Guidelines

phase-1-days-1-and-11-full-body-kick-start

Phase 1: Days 1 and 11 - Full Body Kick Start

phase-1-days-3-and-13-upper-body-blast

Phase 1: Days 3 and 13 - Upper Body Blast

phase-1-days-5-and-15-legs-and-butt

Phase 1: Days 5 and 15 - Legs and Butt

phase-1-days-7-and-17-total-body-sculpt

Phase 1: Days 7 and 17 - Total Body Sculpt

phase-1-days-9-and-19-guns-n-buns

Phase 1: Days 9 and 19 - Guns 'n' Buns

Phase 1: Kick-Start

phase-2-days-1-and-11-picking-up-speed

Phase 2: Days 1 and 11 - Picking Up Speed

phase-2-days-2-and-12-powerhouse-upper-body

Phase 2: Days 2 and 12 - Powerhouse Upper Body

phase-2-days-4-and-14-muscle-mania

Phase 2: Days 4 and 14 - Muscle Mania

phase-2-days-5-and-15-legs-booty-and-abs

Phase 2: Days 5 and 15 - Legs, Booty and Abs

phase-2-days-7-and-17-wonder-woman-strength

Phase 2: Days 7 and 17 - Wonder Woman Strength

phase-2-days-8-and-18-sweat-and-shred

Phase 2: Days 8 and 18 - Sweat and Shred

phase-2-days-9-and-19-rest-or-challenge

Phase 2: Days 9 and 19 - Rest or Challenge

Phase 2: Picking Up Speed

phase-3-days-1-and-11-lean-and-mean-plyometrics

Phase 3: Days 1 and 11 - Lean and Mean Plyometrics

phase-3-days-2-and-12-great-guns

Phase 3: Days 2 and 12 - Great Guns

phase-3-days-4-and-14-power-up-legs-and-butt

Phase 3: Days 4 and 14 - Power Up Legs and Butt

phase-3-days-5-and-15-cardi-party-plyometrics

Phase 3: Days 5 and 15 - Cardi Party Plyometrics

phase-3-days-6-and-16-strength-test

Phase 3: Days 6 and 16 - Strength Test

phase-3-days-8-and-18-booty-blast

Phase 3: Days 8 and 18 - Booty Blast

phase-3-days-9-and-19-sweat-it-out

Phase 3: Days 9 and 19 - Sweat It Out

Phase 3: Incinerate

<shortcode type="jwplayer" props='{"jw_media_id":"JHYuzRTF"}'></shortcode> Equipment Needed <ul> <li style="font-weight: 400;" aria-level="1">Jump rope</li> <li style="font-weight: 400;" aria-level="1">Medicine ball</li> <li style="font-weight: 400;" aria-level="1">Bench/chair/box</li> <li style="font-weight: 400;" aria-level="1">Ab roller</li> </ul> For these circuits, you’ll use a 45/15 interval format — working for 45 seconds and resting for 15 seconds. Repeat the first two circuits three times through. Rest 30 seconds between rounds. Then repeat the third circuit just twice through, still resting 30 seconds between rounds. For Day 19 &#8211; Push yourself as hard as you can. This is the last workout in the program, so go above and beyond! Circuit 1 &#8211; Start Sweatin’ <ul> <li style="font-weight: 400;" aria-level="1">Jump Rope</li> <li style="font-weight: 400;" aria-level="1">Box Jump</li> <li style="font-weight: 400;" aria-level="1">Air Squat</li> <li style="font-weight: 400;" aria-level="1">Plank</li> <li style="font-weight: 400;" aria-level="1">Side Plank &#8211; Left Side</li> <li style="font-weight: 400;" aria-level="1">Side Plank &#8211; Right Side</li> </ul> C...