Phase 3: Days 8 and 18 - Booty Blast

Table of Contents

Phase 3: Days 8 and 18 - Booty Blast

Equipment Needed

  • Small exercise band loop
  • Dumbbells
  • Bench/chair/box

Do each move for 30 seconds. Perform them back to back with no rest in between. Repeat the first two circuits three times through. Rest 30 seconds between rounds. Then repeat the third circuit just twice through, still resting 30 seconds between rounds.

For Day 18 – Time to blast that booty one more time! Grab some heavier weights and really push yourself.

Circuit 1 – Tone and Sculpt

  • Banded Side Step
  • Banded Pulse Squat
  • Banded Squat and Hold
  • Banded Side Kick

Circuit 2 – Single-Leg Burn

  • One-Legged Kettle...

Ready to start learning?

Already have an Outside+ membership? Sign in

for only $3.99 $8.25 per month*

SPECIAL PRICE

  • Full access to Outside Learn courses
  • Exclusive training guides, meal plans, and members-only content from Outside Network publications
  • Gaia GPS Premium offline maps and Trailforks Pro global trail maps
  • $50 gear credit at Outside Shop
  • Free Outside Events Cycling Series ride and $30 off your first registration with RunReg, BikeReg, or TriReg
  • More than 600 hours of epic adventure films and series with Outside Watch
Join Outside+

* Memberships are billed annually.