Phase 3: Days 5 and 15 - Cardi Party Plyometrics
Equipment Needed
- Jump rope
- Kettlebell
- Bench/chair/box
- Medicine ball
- Ab roller
For these circuits, you’ll use a 45/15 interval format — working for 45 seconds and resting for 15 seconds. Repeat the circuits three times through. Rest 30 seconds between rounds.
For Day 15 – Power through this workout and challenge yourself even more this time.
Circuit 1 – Get Movin’
- Jump Rope
- Frog Leap
- Ice Skater
- Mountain Climber
Circuit 2 – Pump It Up!
- Switch Lunge
- Kettlebell Sumo Deadlift Pulse
- Box Jump
- Toe Touch on Box
- Jump Rope
Circuit 3 – Use That Core!
- Medicine-Ball Crunch to...