Phase 3: Days 5 and 15 - Cardi Party Plyometrics

Table of Contents

Phase 3: Days 5 and 15 - Cardi Party Plyometrics

Equipment Needed

  • Jump rope
  • Kettlebell
  • Bench/chair/box
  • Medicine ball
  • Ab roller

For these circuits, you’ll use a 45/15 interval format — working for 45 seconds and resting for 15 seconds. Repeat the circuits three times through. Rest 30 seconds between rounds.

For Day 15 – Power through this workout and challenge yourself even more this time.

Circuit 1 – Get Movin’

  • Jump Rope
  • Frog Leap
  • Ice Skater
  • Mountain Climber

Circuit 2 – Pump It Up!

  • Switch Lunge
  • Kettlebell Sumo Deadlift Pulse
  • Box Jump
  • Toe Touch on Box
  • Jump Rope

Circuit 3 – Use That Core!

  • Medicine-Ball Crunch to...

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