Equipment Needed

• Exercise band with handles
• Dumbbells
• Medicine ball

Repeat circuits 1 and 2 three times through. Rest 30 seconds between rounds. For the Tabata workout, perform 20 seconds of all-out work followed by 10 seconds of rest. Go through the workout two times for a total of four minutes.

For Day 12 – Try to do this workout the whole way through and push yourself – this is Phase 3!

Circuit 1 – Biceps Burner

• Banded Hammer Curl – 30 seconds
• Banded Biceps Curl – 30 seconds
• Banded Overhand Curl – 30 seconds
• Banded Curl and Hold – 30 seconds

Ci...