Phase 2: Days 9 and 19 - Rest or Challenge

Table of Contents

Phase 2: Days 9 and 19 - Rest or Challenge

Today, you can either take a full day of rest or participate in an active rest day. Do something active that doesn’t include a strenuous workout. Get creative and have fun! For example:

  • play tennis, volleyball or another sport
  • go on a hike
  • go for a bike ride
  • jog
  • swim
  • take a yoga class

Phase 2 Wrap-Up

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