Phase 2: Days 5 and 15 - Legs, Booty and Abs

Table of Contents

Phase 2: Days 5 and 15 - Legs, Booty and Abs

Equipment Needed

  • Kettlebell
  • Bench/chair/box
  • Jump rope*

*You may sub a 60-second stair run.

For these circuits, you’ll use a 45:15 interval format — working for 45 seconds and resting for 15 seconds. Repeat these circuits two times through. Rest 60 seconds between rounds.

For Day 15 – Try and do the plyometric exercises as prescribed without modifications. You’re stronger than you think!

Circuit 1 – Booty

  • Kettlebell Pulse Squat
  • Switch Lunge
  • Wall Sit
  • Ice Skater

Circuit 2 – Legs and Abs

  • Box Jump
  • Mountain Climber
  • Bicycle Crunch
  • Jump Rope

Circuit 3 – Tone It Up

...

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