getting-started

Getting Started

healthy-new-you-nutrition-guidelines

Nutrition Guidelines for a Healthy New You

Nutrition Guidelines

phase-1-days-1-and-11-full-body-kick-start

Phase 1: Days 1 and 11 - Full Body Kick Start

phase-1-days-3-and-13-upper-body-blast

Phase 1: Days 3 and 13 - Upper Body Blast

phase-1-days-5-and-15-legs-and-butt

Phase 1: Days 5 and 15 - Legs and Butt

phase-1-days-7-and-17-total-body-sculpt

Phase 1: Days 7 and 17 - Total Body Sculpt

phase-1-days-9-and-19-guns-n-buns

Phase 1: Days 9 and 19 - Guns 'n' Buns

Phase 1: Kick-Start

phase-2-days-1-and-11-picking-up-speed

Phase 2: Days 1 and 11 - Picking Up Speed

phase-2-days-2-and-12-powerhouse-upper-body

Phase 2: Days 2 and 12 - Powerhouse Upper Body

phase-2-days-4-and-14-muscle-mania

Phase 2: Days 4 and 14 - Muscle Mania

phase-2-days-5-and-15-legs-booty-and-abs

Phase 2: Days 5 and 15 - Legs, Booty and Abs

phase-2-days-7-and-17-wonder-woman-strength

Phase 2: Days 7 and 17 - Wonder Woman Strength

phase-2-days-8-and-18-sweat-and-shred

Phase 2: Days 8 and 18 - Sweat and Shred

phase-2-days-9-and-19-rest-or-challenge

Phase 2: Days 9 and 19 - Rest or Challenge

Phase 2: Picking Up Speed

phase-3-days-1-and-11-lean-and-mean-plyometrics

Phase 3: Days 1 and 11 - Lean and Mean Plyometrics

phase-3-days-2-and-12-great-guns

Phase 3: Days 2 and 12 - Great Guns

phase-3-days-4-and-14-power-up-legs-and-butt

Phase 3: Days 4 and 14 - Power Up Legs and Butt

phase-3-days-5-and-15-cardi-party-plyometrics

Phase 3: Days 5 and 15 - Cardi Party Plyometrics

phase-3-days-6-and-16-strength-test

Phase 3: Days 6 and 16 - Strength Test

phase-3-days-8-and-18-booty-blast

Phase 3: Days 8 and 18 - Booty Blast

phase-3-days-9-and-19-sweat-it-out

Phase 3: Days 9 and 19 - Sweat It Out

Phase 3: Incinerate

<shortcode type="jwplayer" props='{"jw_media_id":"yPIjN6CT"}'></shortcode> Equipment Needed <ul> <li style="font-weight: 400;" aria-level="1">Jump rope</li> <li style="font-weight: 400;" aria-level="1">Dumbbells </li> <li style="font-weight: 400;" aria-level="1">Medicine ball</li> </ul> Repeat circuits two times through. Rest 90 seconds between rounds. For Day 17 &#8211; Focus on the mind-muscle connection with each circuit. This will help you focus on the muscle you should be working so you don&#8217;t overcompensate with other surrounding muscle groups that might be stronger. Feel free to challenge yourself by decreasing your rest time, increasing your weight or number of reps in each circuit. Circuit 1 &#8211; Get Movin’ <ul> <li style="font-weight: 400;" aria-level="1">Jump Rope &#8211; 30 seconds</li> <li style="font-weight: 400;" aria-level="1">Dumbbell Straight-Legged Deadlift to Row &#8211; 30 seconds</li> <li style="font-weight: 400;" aria-level="1">Wall Sit ...</li></ul>