getting-started

Getting Started

healthy-new-you-nutrition-guidelines

Nutrition Guidelines for a Healthy New You

Nutrition Guidelines

phase-1-days-1-and-11-full-body-kick-start

Phase 1: Days 1 and 11 - Full Body Kick Start

phase-1-days-3-and-13-upper-body-blast

Phase 1: Days 3 and 13 - Upper Body Blast

phase-1-days-5-and-15-legs-and-butt

Phase 1: Days 5 and 15 - Legs and Butt

phase-1-days-7-and-17-total-body-sculpt

Phase 1: Days 7 and 17 - Total Body Sculpt

phase-1-days-9-and-19-guns-n-buns

Phase 1: Days 9 and 19 - Guns 'n' Buns

Phase 1: Kick-Start

phase-2-days-1-and-11-picking-up-speed

Phase 2: Days 1 and 11 - Picking Up Speed

phase-2-days-2-and-12-powerhouse-upper-body

Phase 2: Days 2 and 12 - Powerhouse Upper Body

phase-2-days-4-and-14-muscle-mania

Phase 2: Days 4 and 14 - Muscle Mania

phase-2-days-5-and-15-legs-booty-and-abs

Phase 2: Days 5 and 15 - Legs, Booty and Abs

phase-2-days-7-and-17-wonder-woman-strength

Phase 2: Days 7 and 17 - Wonder Woman Strength

phase-2-days-8-and-18-sweat-and-shred

Phase 2: Days 8 and 18 - Sweat and Shred

phase-2-days-9-and-19-rest-or-challenge

Phase 2: Days 9 and 19 - Rest or Challenge

Phase 2: Picking Up Speed

phase-3-days-1-and-11-lean-and-mean-plyometrics

Phase 3: Days 1 and 11 - Lean and Mean Plyometrics

phase-3-days-2-and-12-great-guns

Phase 3: Days 2 and 12 - Great Guns

phase-3-days-4-and-14-power-up-legs-and-butt

Phase 3: Days 4 and 14 - Power Up Legs and Butt

phase-3-days-5-and-15-cardi-party-plyometrics

Phase 3: Days 5 and 15 - Cardi Party Plyometrics

phase-3-days-6-and-16-strength-test

Phase 3: Days 6 and 16 - Strength Test

phase-3-days-8-and-18-booty-blast

Phase 3: Days 8 and 18 - Booty Blast

phase-3-days-9-and-19-sweat-it-out

Phase 3: Days 9 and 19 - Sweat It Out

Phase 3: Incinerate

<shortcode type="jwplayer" props='{"jw_media_id":"H2ED0gGj"}'></shortcode> Equipment Needed <ul> <li style="font-weight: 400;" aria-level="1">Dumbbells</li> <li style="font-weight: 400;" aria-level="1">Bench/chair/box</li> <li style="font-weight: 400;" aria-level="1">Exercise ball</li> </ul> Repeat each circuit two times through. Rest 90 seconds between rounds. For Day 13 &#8211; Challenge yourself a little more by increasing the weight or reps. Circuit 1 &#8211; Back <ul> <li style="font-weight: 400;" aria-level="1">Dumbbell One-Arm Bent-Over Row &#8211; 12 reps each arm</li> <li style="font-weight: 400;" aria-level="1">Dumbbell Reverse Flye &#8211; 10 reps</li> <li style="font-weight: 400;" aria-level="1">Dumbbell Pullover &#8211; 10 reps</li> </ul> Circuit 2 &#8211; Arms &amp; Shoulders <ul> <li style="font-weight: 400;" aria-level="1">Dumbbell Hammer Curl to Press to Overhead Triceps Extension &#8211; 10 reps</li> <li style="font-weight: 400;" aria-level="1">Dumbbell Hammer Curl to Lateral Raise &#8211; 10 reps</li> </ul> Circuit 3 &#8211; Abs <ul> <li style="font-weight: 400;" aria-level="1">Ball Crunch &#8211; 30 seconds</li> <li style="font-weight: 400;" aria-level="1">Hands...</li></ul>