No matter how big a role gravity plays in our sport, skiing is not for the weak-legged. You don’t have to have quads of the gods to ski well, but imagine how much more fun you’d have lapping back bowls if you did. Whether you’re a seasoned athlete or more of a recreational skier, this fitness course will improve your strength, power, stamina, coordination, and ultimately, your form on the slopes.

After working with some of the best ski racers in the world, Chris Miller knows that prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Building strength in the lower body is important, but it’s only one part of the ski fitness equation. This pre-season bootcamp includes it all in the form of a 6-day workout schedule, where you’ll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility

Get Fit to Rip: Your Pre-Season Boot Camp

<h2>Pre-Test Time</h2> <p>We’ve incorporated a pre-test into the program in order to better track your progress throughout. It’s your time to push hard. If you do, you’ll be able to better gauge your overall fitness, brag to your friends about how far you’ve come, and get your body ready to enjoy every ski day you desire, whether that means the best pow day, bluebird special, epic bump run, a long backcountry tour, or anything in between.</p> <p>And make sure to <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/SKI22_GetFitToRip_PrintableOutline.pdf">download the full workout PDF</a>, so you can follow the program regardless of your internet connection.</p> <h2>Pre-Test Introduction</h2> <shortcode type="jwplayer" props='{"jw_media_id":"t9Y115fg"}'></shortcode> <h2>Pre-Test Overview</h2> <p><b>Equipment ...</b></p>

program-overview

Program Overview

the-pre-test

The Pre-Test

Getting Started

day-1

Day 1: Power Endurance

day-2

Day 2: Aerobic Fitness

day-3

Day 3: Strength

day-4

Day 4: Aerobic Day

day-5

Day 5: Strength Endurance Day

day-6

Day 6: Aerobic Day

day-7

Day 7: Rest and Recover

The Weekly Routine

what-now

Assessing Your Boot Camp Goals

Ready to start learning?

Table of Contents

Introduction

Getting Started

The Weekly Routine

Assessing Your Boot Camp Goals

The Pre-Test

Pre-Test Time

Pre-Test Introduction

Pre-Test Overview

Ready to start learning?

for only $3.99 $8.25 per month*