program-overview

Program Overview

the-pre-test

The Pre-Test

Getting Started

day-1

Day 1: Power Endurance

day-2

Day 2: Aerobic Fitness

day-3

Day 3: Strength

day-4

Day 4: Aerobic Day

day-5

Day 5: Strength Endurance Day

day-6

Day 6: Aerobic Day

day-7

Day 7: Rest and Recover

The Weekly Routine

what-now

Assessing Your Boot Camp Goals

<h2>Pre-Test Time</h2> <p>We’ve incorporated a pre-test into the program in order to better track your progress throughout. It’s your time to push hard. If you do, you’ll be able to better gauge your overall fitness, brag to your friends about how far you’ve come, and get your body ready to enjoy every ski day you desire, whether that means the best pow day, bluebird special, epic bump run, a long backcountry tour, or anything in between.</p> <p>And make sure to <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/SKI22_GetFitToRip_PrintableOutline.pdf">download the full workout PDF</a>, so you can follow the program regardless of your internet connection.</p> <h2>Pre-Test Introduction</h2> <shortcode type="jwplayer" props='{"jw_media_id":"t9Y115fg"}'></shortcode> <h2>Pre-Test Overview</h2> <p><b>Equipment ...</b></p>