program-overview

Program Overview

the-pre-test

The Pre-Test

Getting Started

day-1

Day 1: Power Endurance

day-2

Day 2: Aerobic Fitness

day-3

Day 3: Strength

day-4

Day 4: Aerobic Day

day-5

Day 5: Strength Endurance Day

day-6

Day 6: Aerobic Day

day-7

Day 7: Rest and Recover

The Weekly Routine

what-now

Assessing Your Boot Camp Goals

<p>Take a load off today. You’ve earned it. Treat today like a true rest day. Without ample rest time, your body will struggle to obtain the best possible fitness, so don’t get antsy and go for a big run, bike ride, or any other taxing activity. Enjoy the down time before hitting it hard during the next week.</p> 