Day 5: Strength Endurance Day

Table of Contents

Day 5: Strength Endurance Day

Today’s going to be tough—so get ready! We’ll focus on strength endurance, which is important at the end of a hard ski run or long day on the slopes. We’ll get your legs burning today, but keep pushing. Remember, it’s all about skiing hard all season.

And remember to download the full workout sheet, so you can follow the program regardless of your internet connection.

Strength Endurance Day Introduction

Strength Endurance Overview

Equipment Needed

  • Plate, sandbag, or similar weight
  • Weight bench or chair

Approximate Workout Duration

  • 45-60 min

Warm-Up

Strength Endurance Circuit

Trunk Stren...

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