Today will be focused primarily on boosting your cardio endurance, which will help increase your stamina for skiing and your ability to recover faster from a long day shredding, so you can wake up and do it all again the next day.

And remember to download the full workout sheet, so you can follow the program regardless of your internet connection.

Aerobic Day Introduction

Aerobic Overview

Equipment Needed

• None

Approximate Workout Duration

• 60-90 min

Warm-Up

Cardio

It’s time for some cardio work to help compliment your strength days, give your muscles a bit of a break, and ensure you’re re...