program-overview

Program Overview

the-pre-test

The Pre-Test

Getting Started

day-1

Day 1: Power Endurance

day-2

Day 2: Aerobic Fitness

day-3

Day 3: Strength

day-4

Day 4: Aerobic Day

day-5

Day 5: Strength Endurance Day

day-6

Day 6: Aerobic Day

day-7

Day 7: Rest and Recover

The Weekly Routine

what-now

Assessing Your Boot Camp Goals

<p>Today is all about building up the power to resist the forces acting against you on the hill. We’ll focus on getting our legs and trunk ready to brace against G-forces at high speeds.</p> <p>Remember to <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/SKI22_GetFitToRip_PrintableOutline.pdf">download the full workout sheet</a> so you can follow the program regardless of your internet connection.</p> <h2>Power Endurance Introduction</h2> <shortcode type="jwplayer" props='{"jw_media_id":"EhHlORwr"}'></shortcode> <h2>Power Endurance Overview</h2> <h4>Equipment Needed</h4> <ul> <li>Sandbag, plate, med ball, or similar weight</li> <li>Resistance band anchored to a sturdy object</li> <li>Lightweight plate or similar load</li> </ul> <h4>Approximate Workout Duration</h4> <ul> <li>30-45 min</li> </ul> <h2>Warm-Up</h2> <shortcode type="jwplayer" props='{"jw_media_id":"ramaoe1K"}'></shortcode> <h2>Power Circuit</h2> <shortcode type="jwplayer" props='{"jw_media_id":"puDpTk3i"}'></shortcode> <h2>Trunk Strength</h2> <shortcode type="jwplayer" props='{"jw_media_id":"xnIZ47Af"}'></shortcode> 