Day 1: Power Endurance
Today is all about building up the power to resist the forces acting against you on the hill. We’ll focus on getting our legs and trunk ready to brace against G-forces at high speeds.
Remember to download the full workout sheet so you can follow the program regardless of your internet connection.
Power Endurance Introduction
Power Endurance Overview
Equipment Needed
- Sandbag, plate, med ball, or similar weight
- Resistance band anchored to a sturdy object
- Lightweight plate or similar load
Approximate Workout Duration
- 30-45 min