You’ll Learn

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The Pre-Test

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Day 1: Power Endurance

day-3

Day 3: Strength

Chris Miller

No matter how big a role gravity plays in our sport, skiing is not for the weak-legged. You don’t have to have quads of the gods to ski well, but imagine how much more fun you’d have lapping back bowls if you did. Whether you’re a seasoned athlete or more of a recreational skier, this fitness course will improve your strength, power, stamina, coordination, and ultimately, your form on the slopes.

After working with some of the best ski racers in the world, Chris Miller knows that prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Building strength in the lower body is important, but it’s only one part of the ski fitness equation. This pre-season bootcamp includes it all in the form of a 6-day workout schedule, where you’ll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility

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Program Overview

Getting Started

day-2

Day 2: Aerobic Fitness

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Day 4: Aerobic Day

day-5

Day 5: Strength Endurance Day

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Day 6: Aerobic Day

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Day 7: Rest and Recover

The Weekly Routine

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Assessing Your Boot Camp Goals

Get Fit to Rip: Your Pre-Season Boot Camp