Get Fit to Rip: Your Pre-Season Boot Camp
Table of Contents
POWER YOUR PURSUITS
Unlock full access to O+ Learn, along with award-winning streaming, premium navigation and trail apps, and world-class journalism.
Sale$5.00$2.99per month
Overview
You’ll Learn
- A full-body workout that will challenge your ability to perform strength moves at speed
- Mobility exercises that'll improve your on-hill performance
- How strength endurance plays a role in skiing bell to bell
- Cardio exercises that will prevent you from getting winded on the slopes
Featured Lessons
Instructor
Chris Miller
Having served as the athletic development coach for the U.S. Ski Team, Chris Miller has helped some of the best up-and-coming ski racers in the world reach their full athletic potential and come back from sports-related injuries. A former competitive track athlete with a degree in biokinesiology from USC, Miller now serves as the Physical Performance Coach for the Brooklyn Nets.
POWER YOUR PURSUITS
Unlock full access to O+ Learn, along with award-winning streaming, premium navigation and trail apps, and world-class journalism.
Sale$5.00$2.99per month