Take your vinyasa practice to the next level. Join yoga teacher Irene Pappas for this series of 11 classes designed to help you mix up your routine and find balance in your body. You'll learn strength moves to challenge yourself, get tips and tricks for moving into inversions, and find fresh ways to flow.

Find fresh ways to flow and learn with Irene Pappas how to move into inversions with more strength and balance in your body.

Focused Vinyasa

<p>Use reclining poses and work at the wall to improve lower-body flexibility.</p> 

wrist-routine

Wrist Routine

breathwork

Breathwork

vinyasa-breakdown

Vinyasa Breakdown

shoulder-mobility

Shoulder Mobility

upper-body-strength

Upper-Body Strength

upper-body-flexibility

Upper-Body Flexibility

lower-body-strength

Lower-Body Strength

lower-body-flexibility

Lower-Body Flexibility

core-strength-flow

Core-Strength Flow

backbend-flow

Backbend Flow

inversion-flow

Inversion Flow

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Table of Contents

Introduction

Wrist Routine

Breathwork

Vinyasa Breakdown

Shoulder Mobility

Upper-Body Strength

Upper-Body Flexibility

Lower-Body Strength

Lower-Body Flexibility

Core-Strength Flow

Backbend Flow

Inversion Flow

Lower-Body Flexibility

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for only $2.99 $5.00 per month*