Week 2 Fast-Track Fitness

Table of Contents

Week 2 Fast-Track Fitness

Welcome to Week 2 of the program. First Chady goes through what you can expect this week, followed by a separate video explaining each workout. There is an exercise table below each workout video for reference, and you can check out the Fast-Track Fitness Exercise Glossary in the Table of Contents if you need more detailed instructions and modifications. And remember to download this week’s workout PDF.

Day 8: Upper-Body Boost + 30 Minutes Cardio

On combined strength and cardio days, do your strength workout first. If you have to separate them to do strength in the morning and cardio l...

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