Week 1 Fast-Track Fitness

Table of Contents

Week 1 Fast-Track Fitness

Welcome to Week 1 of the program. First, Chady goes through what you can expect this week, followed by a separate video explaining each workout. There is an exercise table below each workout video for reference, but download this week’s plan here. And you can check out the Fast-Track Fitness exercise glossary at the bottom of the Table of Contents for more detailed instruction and modifications.

Day 1: Upper-Body Boost

Beginners: Do one to two rounds of each couplet. Rest 30 to 60 seconds between rounds.

Intermediate/Advanced: Do three to four rounds of each couplet. Rest 30 to 60 seco...

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