Heart Breathing

Slow Flow Practice

Restorative Practice

Mindful Walking: Connecting with Yourself, Nature, and Your Environment

Simple Connecting and Befriending Walk

When we spend time in nature, we are often “doing” something—working out, talking with friends, taking pictures, or simply getting from point A to point B. But if we want to really connect with ourselves, nature, and the world around us, we need to take time to just BE in nature.

This simple mindful walk is designed to help you feel more connected to yourself, while also connecting outwardly with the world around y...