Module 2: Releasing Tension

Table of Contents

Module 2: Releasing Tension

Hopefully what you do on the mat will have an impact on how you are able to pause, relax, receive, and then mindfully respond, act, or participate. However, it is off the mat that you are faced with the most challenging moments of your day—and need to find balance. The reset practice on the next page is for on-the-spot relaxation. You can do it in 30-60 seconds, any time you need it. It is meant to help you instantly find more space on the spot—or help you drop your habitually creeping shoulders, loosen your tight jaw. Whatever it may be.

Squeeze and Release

Restorative Practice

Progressive ...

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