Module 1: Getting Grounded

Table of Contents

Module 1: Getting Grounded

Elevator Breathing

Mindful Walking

Simple Grounding Walk

Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day. Try it the first time you leave your house—on your way to your car, the train, getting the mail or garbage, walking the dog, or even just up and down the steps of your house or building. You can do it every day, any time.

If you have time, include a practice of mindful walking 1-7 times a week. If you have five to 20 minutes, take time to...

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