getting-started-9

Getting Started

module-1-getting-grounded

Module 1: Getting Grounded

module-2-releasing-tension

Module 2: Releasing Tension

module-3-strong-enough-to-soften

Module 3: Strong Enough to Soften

module-4-deep-listening

Module 4: Deep Listening

module-5-flowing-with-change

Module 5: Flowing with Change

bonus-practices

Bonus Practices

<h3>Elevator Breathing</h3> <shortcode type="jwplayer" props='{"jw_media_id":"w50s7u2k"}'></shortcode> <h3>Mindful Walking</h3> <shortcode type="jwplayer" props='{"jw_media_id":"dlGbp95d"}'></shortcode> <h3>Simple Grounding Walk</h3> <p><span style="font-weight: 400;">Mindful walking is a simple and quick tool to help you feel more connected to your body and grounded in your present experience. As a daily practice, mindful walking can make a big impact on your day. Try it the first time you leave your house—on your way to your car, the train, getting the mail or garbage, walking the dog, or even just up and down the steps of your house or building. You can do it every day, any time.</span></p> <p><span style="font-weight: 400;">If you have time, include a practice of mindful walking 1-7 times a week. If you have five to 20 minutes, take time to...</span></p>