Bonus Practices

Table of Contents

Bonus Practices

Enjoy and incorporate the following additional relaxation and restorative exercises and wisdom throughout your journey:

  • 10-Breath Meditation
  • Legs-Up-the-Chair Practice
  • Slow Flow Chair Yoga Practice
  • Relaxation Practices & Parenting

10-Breath Meditation

Legs-Up-the-Chair Practice

Slow Flow Chair Yoga Practice

Relaxation Practices & Parenting

Beyond this Course

Your Next Steps

Thank you so much for practicing and participating in Everyday Restorative. Now that you’ve moved through the entire program, you can take your own time to deepen your practice with this material.

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