You'll Learn

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Module 1: Getting Grounded

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Module 2: Releasing Tension

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Module 4: Deep Listening

Jillian Pransky

If you’re longing to retain the effects of your yoga practice in the busyness and challenges of the real world, it’s time to steep your flow (and your life) in the science and practice of deep relaxation. In this five-week course, Jillian Pransky—international restorative yoga teacher, yoga therapist, and author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart—will share the tools and practices for developing self-awareness, balance, and compassionate action day-to-day so that you create more space for relaxation in your life. 

This courses qualifies for 20-non-contact continuing education hours with Yoga Alliance.

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Getting Started

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Module 3: Strong Enough to Soften

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Module 5: Flowing with Change

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Bonus Practices

Everyday Restorative