Everyday Restorative
Table of Contents
POWER YOUR PURSUITS
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Overview
You'll Learn
- Slow Flow and Restorative Yoga practices
- "Quick Reset" tools and techniques to incorporate into your day at any time
- Meditation, breathing, and conscious relaxation practices
- Mindful walking instructions
- Simple lessons on the science behind the relaxation response and restorative practices
Featured Lessons
Instructor
Jillian Pransky
Jillian Pransky, E-RYT 500, is an international presenter and a certified yoga therapist recognized by the International Association of Yoga Therapists. She is the director of Restorative Therapeutic Yoga teacher training for YogaWorks. Her Calm Body, Clear Mind DVD and Relax more CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others. Jillian is a featured yoga expert for Prevention Magazine. A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience. Her debut book, Deep Listening, was published by Rodale in 2017.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.