I’m often asked what a vegan can eat for breakfast. The answer? Lots of foods! In this module, we will go over many of the ways us vegans can enjoy our morning meal. Here are a few grab-and-go breakfast ideas to start you off:

• Toast with tahini and nutritional yeast
• Vegan yogurt with fresh fruit
• Store-bought vegan waffles
• Store-bought dry cereals (add water)
• Boxed cereal with vegan milk and fruit
• Store-bought vegan “sausage” and “bacon”

Cooked Breakfast Cereals

Another quick and easy breakfast for vegans consists of oatmeal. Personally, I like adding some tahini or nut butter to my oatmeal f...