Are you hungry to ignite a larger purpose through your yoga practice? Join Rina Jakubowicz—yoga teacher and author of <em>The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice</em>—for a series of asana classes and dharma talks infused with yoga philosophy that unfold a path to live the best version of yourself, every day. The practices and discussions, based on the Vedanta and Bhagavad Gita, illuminate 10 themes that are progressive, building on each other to help you find your true Self. And yes, you’ll break a sweat and get a stretch! Awaken your inner wisdom and apply it to every action from this day forward.

Enjoy a series of asana classes and dharma talks to awaken your inner wisdom and purpose through your yoga practice.

Empowered Vinyasa

<p>In a repetitive practice inspired by Ashtanga, you’ll call on the Sakshi (witness) to discover your default mindset—and then deploy tactics to transform negative thoughts into a positive outlook.</p> <h3>Practice: Pratipaksha Bhavana (Shifting Perspectives to a Higher Ideal)</h3> <shortcode type="jwplayer" props='{"jw_media_id":"TtUOnIue"}'></shortcode> 

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Class 1 - Santosha

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Class 2 - Ahimsa

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Class 3 - Deva, Manas, Buddhi

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Class 4 - Sakshi

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Class 5 - Svadharma

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Class 6 - Pratipaksha Bhavana

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Class 7 - Karma Yoga

class-8-bhakti-yoga-path-of-devotion

Class 8 - Bhakti Yoga

class-9-jnana-yoga

Class 9 - Jnana Yoga

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Class 10 - Yoga

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Table of Contents

Introduction

Class 1 - Santosha

Class 2 - Ahimsa

Class 3 - Deva, Manas, Buddhi

Class 4 - Sakshi

Class 5 - Svadharma

Class 6 - Pratipaksha Bhavana

Class 7 - Karma Yoga

Class 8 - Bhakti Yoga

Class 9 - Jnana Yoga

Class 10 - Yoga

Class 6 - Pratipaksha Bhavana

Practice: Pratipaksha Bhavana (Shifting Perspectives to a Higher Ideal)

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