This week we’re going to look at lifestyle factors like sleep, exercise, stress management, and supplements that are important to keep your energy levels high.

Why Sleep Matters

Sleep is one of the most important things you can do for your overall health. While you sleep, your body is working hard to support brain function and maintain physical health.

1) Sleep affects ATP production

During sleep ATP levels increase, providing your brain with increased energy stores. When you aren’t getting enough sleep, however, carbohydrate metabolism can become impaired. This affects energy levels bec...