hydration-and-energy-levels

Hydration and Energy Levels

Week 1: Hydration and Energy Levels

healthy-and-unhealthy-fats

Healthy and Unhealthy Fats

proteins-and-energy-levels

Proteins and Energy Levels

carbohydrates-and-energy-production

Carbohydrates and Energy Production

Week 2: Fats, Proteins, and Carbohydrates

micronutrients

Micronutrients

Week 3: Micronutrients

balancing-blood-sugar

Balancing Blood Sugar

Week 4: Balancing Blood Sugar

digestion-and-gut-health-2

Digestion and Gut Health

Week 5: Digestion and Gut Health

adaptogens

Adaptogens

Week 6: Adaptogens

lifestyle-and-energy-levels

Lifestyle and Energy Levels

Week 7: Lifestyle and Energy Levels

<p>Hello and welcome to Eat Clean for Energy! I’m so excited to help you increase your energy levels so you can be bursting with energy! So many of us think it is normal to have low energy and that it&#8217;s just a part of aging and living a busy lifestyle. I’m very happy to tell you that you don’t have to feel tired all the time.</p> <p>During this 7-week course, you will learn how to nourish your body for optimal energy levels. I will be sharing tons of recipes, tips, and tricks to boost your energy levels. You can find (and download if you wish) the full syllabus and recipe manual in the resources f...</p>