When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients our bodies need to produce energy. In addition to this, poor digestion can also cause an array of other symptoms such as stomach pain, bloating, and fatigue.

How Poor Digestion Affects Energy Levels

When your digestive system isn’t working optimally, your body doesn’t get the nutrients it needs to function properly, which can affect your energy levels dramatically. You won’t be able to actually metabolize the carbohydrates, fats, and proteins needed to produce ATP. Remember that ATP is a molecul...