hydration-and-energy-levels

Hydration and Energy Levels

Week 1: Hydration and Energy Levels

healthy-and-unhealthy-fats

Healthy and Unhealthy Fats

proteins-and-energy-levels

Proteins and Energy Levels

carbohydrates-and-energy-production

Carbohydrates and Energy Production

Week 2: Fats, Proteins, and Carbohydrates

micronutrients

Micronutrients

Week 3: Micronutrients

balancing-blood-sugar

Balancing Blood Sugar

Week 4: Balancing Blood Sugar

digestion-and-gut-health-2

Digestion and Gut Health

Week 5: Digestion and Gut Health

adaptogens

Adaptogens

Week 6: Adaptogens

lifestyle-and-energy-levels

Lifestyle and Energy Levels

Week 7: Lifestyle and Energy Levels

<p>When we aren’t properly digesting our food, we aren’t getting the macronutrients and micronutrients our bodies need to produce energy. In addition to this, poor digestion can also cause an array of other symptoms such as stomach pain, bloating, and fatigue.</p> <h3>How Poor Digestion Affects Energy Levels</h3> <p>When your digestive system isn’t working optimally, your body doesn’t get the nutrients it needs to function properly, which can affect your energy levels dramatically. You won’t be able to actually metabolize the carbohydrates, fats, and proteins needed to produce ATP. Remember that ATP is a molecul...</p>