Carbohydrates are known as a quick energy source. In general, carbohydrates are found in plant foods because they are produced by photosynthesis. When we think of carbs the first thing that comes to mind is bread, pasta, or anything made with grains. Carbohydrates are also found in dairy products, fruits, vegetables, nuts, legumes, and seeds.

How carbohydrates help with energy production:

• Carbohydrates are broken down in the body to create sugar which is used as fuel to give us energy.
• During digestion, sugars and starches are broken down further until they become simple glucose, galactose or...