This week we are going to look at balancing our hormones. Our endocrine glands are constantly producing hormones. If our glands overproduce or underproduce hormones, we experience health issues, including fatigue. A great way to balance our hormones is with adaptogens and medicinal mushrooms.

Adrenal Glands

The adrenal glands are two triangular-shaped organs that are like two little hats sitting on top of your kidneys. The adrenal glands produce hormones that help you deal with stress. When you are stressed out, your body goes into “fight or flight” mode, which means all of your blood goes to...