Eat Clean for Energy
Table of Contents
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.
Overview
You'll Learn
- How to zero in on what’s draining your energy
- Recipes and cooking techniques to boost and build energy levels that last
- How many carbs, protein, and fast you should eat for your weight and energy goals
- The benefits of intermittent fasting
- How to incorporate adaptogens to balance adrenal fatigue and thyroid dysfunction
- The importance of hydration for energy and ATP production
- The difference between healthy and unhealthy fats
- The power of probiotics, enzymes, and fermented foods
Featured Lessons
Instructor
Jesse Lane Lee
Jesse Lane Lee, BSc, CNP is a holistic nutritionist dedicated to educating others on how healthy eating can be fun, easy and, most of all, delicious. She is the author of four cookbooks, and has created countless holistic recipes that accommodate a wide variety of food allergies, diets, and lifestyle choices. Jesse is a regular contributor to Clean Eating Magazine, has appeared on national and local TV as a guest expert, and offers remote team building through virtual cooking classes and virtual corporate wellness events.
POWER YOUR PURSUITS
Get access to this course, the entire Outside Learn library, and more than $500 worth of member benefits for your active life.