You'll Learn

hydration-and-energy-levels

Hydration and Energy Levels

micronutrients

Micronutrients

balancing-blood-sugar

Balancing Blood Sugar

adaptogens

Adaptogens

Jesse Lane Lee

The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats, adaptogens, and essential vitamins to balancing blood sugar levels, holistic nutritionist Jesse Lane Lee breaks it down and shows which foods zap energy and which foods make it soar. Jesse was able to heal her gut and boost her energy levels by dramatically changing her eating habits, and she is on a mission to share how clean foods fuel your most energized life.

Week 1: Hydration and Energy Levels

healthy-and-unhealthy-fats

Healthy and Unhealthy Fats

proteins-and-energy-levels

Proteins and Energy Levels

carbohydrates-and-energy-production

Carbohydrates and Energy Production

Week 2: Fats, Proteins, and Carbohydrates

Week 3: Micronutrients

Week 4: Balancing Blood Sugar

digestion-and-gut-health-2

Digestion and Gut Health

Week 5: Digestion and Gut Health

Week 6: Adaptogens

lifestyle-and-energy-levels

Lifestyle and Energy Levels

Week 7: Lifestyle and Energy Levels

Eat Clean for Energy