Module 5: Success with a Plant-Based Diet

Introduction

Module 1: Understanding Plant-Based Diets

Module 2: Transitioning to a Plant-Based Diet

Module 3: Nutrients on a Plant-Based Diet

Module 4: Plant-Based for the Whole Family

Module 5: Success with a Plant-Based Diet

How to Read Nutrition Labels

Meal Planning

Veggie Prep

Now let’s talk about meal planning. There are two main ways to meal prep–creating full recipes, or batch cooking ingredients.

Creating full recipes means deciding which recipes you’ll want to eat for the week, and making that recipe, whether it’s one or more, ahead of time! This can be great if you know you have a busy week coming up and want everything ready to grab and go.

The other option is to batch prep ingredients for meals. This could look like a large batch of rice, cooked beans, roasted chickpeas, roasted vegetables, sauces, salad d...

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Table of Contents

Introduction

Module 1: Understanding Plant-Based Diets

Module 2: Transitioning to a Plant-Based Diet

Module 3: Nutrients on a Plant-Based Diet

Module 4: Plant-Based for the Whole Family

Module 5: Success with a Plant-Based Diet

Module 5: Success with a Plant-Based Diet

How to Read Nutrition Labels

Meal Planning