getting-started-12

Getting Started

week-1

Week 1

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Week 2

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Week 3

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Week 4

<h2>Day 1 &#8211; Core Basics 1</h2> <shortcode type="jwplayer" props='{"jw_media_id":"iY6Rgzpq"}'></shortcode> <h3>Workout</h3> <p>Perform each move for 30 seconds with minimal rest in between.</p> <ul> <li>High Plank</li> <li>Low Plank</li> <li>High Plank</li> <li>Low Plank</li> <li>V-Sit</li> <li>Cycle</li> <li>V-Sit</li> <li>Cycle</li> <li>Crunch Rollback</li> <li>Squat Crunch</li> </ul> <h2>Day 2 &#8211; Core Basics 2</h2> <shortcode type="jwplayer" props='{"jw_media_id":"I6ZkqRYL"}'></shortcode> <h3>Workout</h3> <p>Perform each move for 30 seconds with minimal rest in between.</p> <ul> <li>Reverse Crunch</li> <li>Hover Plank</li> <li>Wonder Woman</li> <li>Hollow Hold</li> <li>Reverse Crunch</li> <li>Hover Plank</li> <li>Wonder Woman</li> <li>Hollow Hold</li> <li>Heel Tap</li> <li>Hover Twist</li> </ul> <h2>Day 3 &#8211; Core Basics 3</h2> <shortcode type="jwplayer" props='{"jw_media_id":"YPaXlMNi"}'></shortcode> <h3>Workout</h3> <p>Perform each move for 30 seconds with minimal rest in between.</p> <ul> <li>Russian Twist</li> <li>Crab Kick</li> <li>Russian Twist</li> <li>Crab Kick</li> <li>Cycle Twist</li> <li>Butterfly Crunc...</li></ul>