Week 1
Day 1 – Core Basics 1
Workout
Perform each move for 30 seconds with minimal rest in between.
- High Plank
- Low Plank
- High Plank
- Low Plank
- V-Sit
- Cycle
- V-Sit
- Cycle
- Crunch Rollback
- Squat Crunch
Day 2 – Core Basics 2
Workout
Perform each move for 30 seconds with minimal rest in between.
- Reverse Crunch
- Hover Plank
- Wonder Woman
- Hollow Hold
- Reverse Crunch
- Hover Plank
- Wonder Woman
- Hollow Hold
- Heel Tap
- Hover Twist
Day 3 – Core Basics 3
Workout
Perform each move for 30 seconds with minimal rest in between.
- Russian Twist
- Crab Kick
- Russian Twist
- Crab Kick
- Cycle Twist
- Butterfly Crunc...