the-tenets-of-clean-eating

The Tenets of Clean Eating

the-clean-cooks-tool-kit

The Clean Cook's Tool Kit

veggies-part-1

Veggies and Herbs

advanced-vegetable-prep

Advanced Vegetable Prep

eggs

Eggs

potatoes

Potatoes

pulses

Pulses

rice-and-ancient-grains

Rice

ancient-grains

Ancient Grains

The Clean Cook's Culinary School

clean-eating-vs-standard-american-diet

Clean Eating vs. Standard American Diet

digestion-and-gut-health

Digestion and Gut Health

macronutrients-carbohydrates-proteins-and-fats

Macronutrients - Carbohydrates, Proteins and Fats

vitamins-and-minerals-101

Vitamins and Minerals 101

Clean Eating Nutrition

<p>Ancient grains (think quinoa, teff, amaranth, sorghum, millet) are grains or seeds that remain in their original biological form and haven’t been hybridized or genetically altered in any way. Most are thousands of years old and come from African, Aztec, Mayan, Asian, South American, Greek and Roman civilizations.</p> <p>A powerfully nutrient-dense addition to your diet, ancient grains tend to have more protein and fiber than conventional grains, as well as high amounts of antioxidants, vitamins and minerals such as B vitamins, magnesium and potassium. They have a distinct and pleasantly chewy texture...</p>