Ancient grains (think quinoa, teff, amaranth, sorghum, millet) are grains or seeds that remain in their original biological form and haven’t been hybridized or genetically altered in any way. Most are thousands of years old and come from African, Aztec, Mayan, Asian, South American, Greek and Roman civilizations.

A powerfully nutrient-dense addition to your diet, ancient grains tend to have more protein and fiber than conventional grains, as well as high amounts of antioxidants, vitamins and minerals such as B vitamins, magnesium and potassium. They have a distinct and pleasantly chewy texture...