Week 6

Table of Contents

Week 6

Download this week’s workout pdf here.

Day 1 – Legs + Cardio

Warm-Up – Perform five minutes of low- to moderate-intensity cardio and dynamic stretching.

Straight Sets 1 – 4 sets – Recover fully between sets.

  • Dumbbell/Barbell Deadlift – 10 reps
  • Dumbbell/Barbell Sumo Deadlifts – 10 reps

Superset 1 – 3 sets – Perform the moves back-to-back with no rest in between. Recover completely between supersets.

  • Single-Leg Deadlift (right) – 10 reps
  • Single-Leg Deadlift (left) – 10 reps

Straight Set 2 – 4 sets – Recover ...

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