Week 2

Table of Contents

Week 2

Before you get started, download this week’s workout pdf.

Day 1 – Legs + Cardio

Straight Sets – Perform the moves for the indicated sets and reps. Recover fully between sets.

  • Dumbbell/Barbell Squat – 10 reps – 5 sets
  • Dumbbell Bulgarian Split Squat – 10 reps each leg – 3 sets
  • Dumbbell/Barbell Deadlift – 10 reps – 5 sets
  • Goblet Squat – 10 reps – 3 sets

Exercise – 1 set

  • Walking Lunge – 80 reps

Cardio – Perform 30 minutes of steady-state cardio of your choice at level 8 intensity.

Day 2 – Chest and Shoul...

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