Week 1: Days 5-7

Table of Contents

Week 1: Days 5-7

Remember to download this week’s workout pdf if you haven’t already.

Day 5 – Full-Body Circuit + EMOM

Warm-Up – Perform five minutes of low- to moderate-intensity cardio and dynamic stretching.

Straight Set – 3 sets – Recover fully between sets.

  • High-Plank Dumbbell Row with Push-Up

16-Minute EMOM – 4 rounds – Every minute on the minute perform the indicated task. Rest any remaining time, then start the next exercise at the top of the next minute.

  • Dip – 10 reps
  • Jump Squat – 12 reps
  • Glute Bridge (band optional) – 12 reps
  • Crab...

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