Week 1: Days 1-4

Table of Contents

Week 1: Days 1-4

Dynamic Stretching Routine

Feel free to download the pdf of this stretching routine or the Week 1 workouts, too.

Perform two rounds of this warm-up before each of your Built in 60 workouts. Rest one minute between rounds.

  • Butt Kick – 10 seconds
  • High Knees – 10 seconds
  • Side-to-Side Lunge – 10 seconds
  • Iron Cross – 10 seconds
  • Scorpion – 10 seconds
  • Deep Squat Hold – 10 seconds
  • Deep Squat Hold with Alternating Reach – 10 seconds
  • REST – 60 seconds

Day 1 – Legs + Cardio

Straight Sets – Perform the moves for the indicated sets and reps. Re...

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