nutrition-phase-1

Nutrition: Phase 1

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Week 1: Days 1-4

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Week 1: Days 5-7

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Week 2

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Week 3

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Week 4

Workouts: Weeks 1-4

nutrition-phase-2

Nutrition: Phase 2

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Week 5

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Week 6

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Week 7

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Week 8

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Bonus Days

Workouts: Weeks 5-8

<h2>Dynamic Stretching Routine</h2> Feel free to download the pdf of <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/Dynamic-Stretching-Routine.pdf">this stretching routine</a> or <a href="https://live-pom-oed.pantheonsite.io/wp-content/uploads/2022/02/Week-1-Workouts.pdf">the Week 1 workouts</a>, too. Perform two rounds of this warm-up before each of your Built in 60 workouts. Rest one minute between rounds. <ul> <li>Butt Kick &#8211; 10 seconds</li> <li>High Knees &#8211; 10 seconds</li> <li>Side-to-Side Lunge &#8211; 10 seconds</li> <li>Iron Cross &#8211; 10 seconds</li> <li>Scorpion &#8211; 10 seconds</li> <li>Deep Squat Hold &#8211; 10 seconds</li> <li>Deep Squat Hold with Alternating Reach &#8211; 10 seconds</li> <li>REST &#8211; 60 seconds</li> </ul> <h2>Day 1 &#8211; Legs + Cardio</h2> Straight Sets &#8211; Perform the moves for the indicated sets and reps. Re...