Week 1: Days 1-4
Dynamic Stretching Routine
Feel free to download the pdf of this stretching routine or the Week 1 workouts, too.
Perform two rounds of this warm-up before each of your Built in 60 workouts. Rest one minute between rounds.
- Butt Kick – 10 seconds
- High Knees – 10 seconds
- Side-to-Side Lunge – 10 seconds
- Iron Cross – 10 seconds
- Scorpion – 10 seconds
- Deep Squat Hold – 10 seconds
- Deep Squat Hold with Alternating Reach – 10 seconds
- REST – 60 seconds
Day 1 – Legs + Cardio
Straight Sets – Perform the moves for the indicated sets and reps. Re...