Nutrition: Phase 2

Table of Contents

Nutrition: Phase 2

Eating for Aesthetic Immunity

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Everyone wants a strong immune system — more now than ever — but we also want results. Phase 2 accomplishes both.

The recipes in this phase use a lot of anti-inflammatory, immune-boosting herbs and spices that work to make each meal a homeopathic experience. You’ll be able to add back in some of the foods you eliminated in Phase 1, but these will be high-quality, minimally processed replacements that will best nourish and care for your body. You’ll also learn some awesome cooking ...

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