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Nutrition: Phase 1

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Week 1: Days 1-4

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Week 1: Days 5-7

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Week 2

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Week 3

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Week 4

Workouts: Weeks 1-4

nutrition-phase-2

Nutrition: Phase 2

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Week 5

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Week 6

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Week 7

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Week 8

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Bonus Days

Workouts: Weeks 5-8

<h2>Eating for Aesthetic Immunity</h2> <h3 style="text-align: center;">&#8220;Let food be thy medicine and medicine be thy food.&#8221; &#8211; Hippocrates</h3> <p>Everyone wants a strong immune system — more now than ever — but we also want results. Phase 2 accomplishes both.</p> <p>The recipes in this phase use a lot of anti-inflammatory, immune-boosting herbs and spices that work to make each meal a homeopathic experience. You’ll be able to add back in some of the foods you eliminated in Phase 1, but these will be high-quality, minimally processed replacements that will best nourish and care for your body. You’ll also learn some awesome cooking ...</p>