Nutrition: Phase 2
Eating for Aesthetic Immunity
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Everyone wants a strong immune system — more now than ever — but we also want results. Phase 2 accomplishes both.
The recipes in this phase use a lot of anti-inflammatory, immune-boosting herbs and spices that work to make each meal a homeopathic experience. You’ll be able to add back in some of the foods you eliminated in Phase 1, but these will be high-quality, minimally processed replacements that will best nourish and care for your body. You’ll also learn some awesome cooking ...