Nutrition: Phase 1

Table of Contents

Nutrition: Phase 1

Welcome to the Built in 60 program! The nutrition plan for this program is designed to optimize your metabolism, rid your body of excess toxins, help you shed body fat, and prime your system to build lean muscle. You’ll learn what foods to eat and when, what to eliminate and why, and how to make this a plan you can use for life.

Be sure to check out all of the downloadable (and printable) nutrition-related resources for the program before you get started.

Eliminate Inflammation and Kick-Start Your Metabolism

During this phase, you’re going to eliminate the foods that could be causing inf...

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