You'll learn

During this phase, you'll learn about and eliminate the foods that could be causing inflammation in your body.

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Nutrition: Phase 1

This week we're focused on getting you started the right way with good form to max results and minimize injuries.

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Week 1: Days 1-4

We close out this week with a full-body workout as well as some cardio and ab work.

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Week 1: Days 5-7

Amber Dodzweit and Andrew Riposta

<span style="font-weight: 400;">Building the foundation for a healthy lifestyle is in your hands. </span><span style="font-weight: 400;">The Built in 60 workouts are designed to build agility, balance, endurance and strength. No matter what your fitness level, you’ll constantly be challenged with body-part workouts, straight sets, supersets, drop sets, intervals and circuits. Nothing complicated here — just a simple, effective plan that pairs fitness and nutrition to perfectly fit your body, your life, and your unique health and fitness goals.</span>

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Week 2

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Week 3

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Week 4

Workouts: Weeks 1-4

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Nutrition: Phase 2

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Week 5

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Week 6

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Week 7

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Week 8

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Bonus Days

Workouts: Weeks 5-8

Built in 60