Meal Planning

Table of Contents

Meal Planning

Welcome to the Meal Planning section. Putting together a seamless backcountry menu takes a little foresight. Hit the kitchen before you hit the trail.

Nutrition Basics

An average, low-output lifestyle will burn between 1,600 and 2,500 calories per day. Men typically burn between 1,900 and 2,500, while women stay between 1,600 and 2,000. Calories are a really important place to focus on quality over quantity. You’ll need to consume more calories than you’re used to at home, and but you should make sure these calories come from a mix of protein, fats, and carbs.

Complex Carbohydrates

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