Tap into fifteen different 15-minute yoga sequences led by Abi Carver to help prepare your body for whatever your sport demands. These follow-along videos focus on specific areas of the body, and are geared to develop strength, resilience, agility, suppleness, and increased range of motion.

Tap into these 15-minute yoga sequences led by Abi Carver to help prepare your body for whatever your sport demands.

Adventure Yoga with Abi Carver

<p>This 15-minute strengthening sequence is designed to improve ankle and hip mobility, release tension in the hamstrings and calves, improve balance, and reduce your risk of injury.</p> 

neck-and-shoulder-mobility

Neck and Shoulder Mobility

shoulder-stability

Shoulder Stability

hamstring-and-hip-flexibility

Hamstring and Hip Flexibility

thoracic-shoulder-mobility

Thoracic Shoulder Mobility

scapular-stability

Scapular Stability

groin-and-hip-flexor-flexibility

Groin and Hip Flexor Flexibility

Groin and Hip Flexor Stability

lower-back-and-hip-mobility

Lower Back and Hip Mobility

core-stability

Core Stability

hip-flexor-flexibility

Hip Flexor Flexibility

hip-and-groin-mobility

Hip and Groin Mobility

hip-stability

Hip Stability

calves-and-hamstring-flexibility

Calves and Hamstring Flexibility

foot-and-ankle-mobility

Foot and Ankle Mobility

knee-stability

Knee Stability

glutes-and-piriformis-flexibility

Glutes and Piriformis Flexibility

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Table of Contents

Introduction

Neck and Shoulder Mobility

Shoulder Stability

Hamstring and Hip Flexibility

Thoracic Shoulder Mobility

Scapular Stability

Groin and Hip Flexor Stability

Lower Back and Hip Mobility

Core Stability

Hip Flexor Flexibility

Hip and Groin Mobility

Hip Stability

Calves and Hamstring Flexibility

Foot and Ankle Mobility

Knee Stability

Glutes and Piriformis Flexibility

Knee Stability

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